Holistic Nutrition and Lifestyle Coaching

A straightforward, simplistic approach to health from the inside out. Together we will establish a custom nutrition and lifestyle plan to help you achieve your ideal weight, maintain healthy energy levels and optimize your innate healing potential. In addition to regular Skype sessions, I am available to my private clients daily via email and text. My programs include ongoing recommendations and resources.

For program details and pricing, please email /
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Foot Reflexology/ recognizes the feet to be important indicators of the health/dis-ease of the entire body mind system. The theory behind reflexology is that for every organ or major muscle area, there is a tiny area that corresponds to it on the fee
Consuming a diverse range of foods, offers the potential for many health benefits. Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide
The only time we really know what’s really going on is when the rug’s been pulled out from underneath us and we can’t find anywhere to land. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things falling apart is a kind of testing and also a kind of healing. We think t
Viparita Karani is one of my favorite poses. It’s most known as Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can interpret that to mean that the pose inverts the typical act
Tea is an excellent way to cap a meal and/ or redirect sugar cravings. My favorite teas: chamomile, dandelion root, fresh grated ginger, kukicha, and a nicely frothed matcha. #wayofwell #sugarcravings
Confused by all the labels on egg cartons? Let's cut the confusion👇 ⠀ Conventional: Eggs from chickens that are fed grains and usually caged. Typically, these chickens do not get access to sunlight or natural forage.⠀ ⠀ Cage-free: Conventional feed
1971 / The Whole Earth Catalog by Stewart Brand. In 1966 he initiated a public campaign to have NASA release the then-rumored satellite photo of the sphere of Earth as seen from space, the first image of the "Whole Earth." He thought the im
If you want to use food as medicine, the simplest tip to follow is eat the rainbow. Here's why: the color of the plant signals different beneficial compounds within it, with each color group representing naturally protective healing substances. When
Remember her? Cell phones emit radiation and longterm health effects are still unclear. Holding your device just 1 foot away from your head reduces exposure as much as 80%!!! Keep that phone away from you brain! And your thyroid! Use a headset or spe
Ground down to fly high / as we release the high of summer, we welcome autumn with open hearts and open arms. Autumn marks a return to home and to ourselves, a time to reconnect. For many of us, this is a season of starting something new, a time to c
Sweet Detox / citrus is one of the most powerful cleansing foods that helps with liver detoxification and boosts your metabolism. When consumed regularly, it acts as an excellent rejuvenation therapy - the flavonoids offer anti-inflamotry benefits to
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About Lainey 

Way of Well is my vision of health communicated in a straightforward, beautiful and personal way.
I was largely influenced by my mom whose own interest in health and wellness started long before I was born. She emphasized the importance of natural foods and honoring the Earth, ecology and intricate cycles of life. My mom taught me from a young age to recognize the importance of my choices and always work to live as well as possible. I lost my mom to an undiagnosed late stage colon cancer when I was 25, my mom was only 58. This precipitated an even deeper dive, and I began my journey into a more esoteric and comprehensive interest in wellness. Of course, nothing happens overnight, and, for much of my early years, this took the form of a late-night out with friends followed by an early morning yoga class, rich meals followed by a juice cleanse. With over a decade of extensive training and application of functional + integrative nutrition, my life is still an intricate work of balance. Armed with the knowledge from my childhood and my deeper dive into wellness, I work every day to share its power with family, friends, and beyond. 
I believe, given the chance, your body will heal itself. It is my intention to include, guide, and empower everyone with this truth.

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